Workouts
All classes are designed to keep us strong as we age. The extra reward of working at your own pace gives you the ability to gain confidence and be more satisfied with your results because of your own efforts. Let’s keep ourselves safe and strong working both the mind and the body to create a happier, healthier and joyful you!
Active & Gentle Classes
- Designed for everyone looking to workout at their own pace following their doctor’s recommendations.
- You are either new to exercise or restarting after being inactive for long periods of time.
- Classes can be taken from a chair or wheelchair.
- Everyone’s welcome in these gentle-paced classes that will allow you to regain your strength and unlock your full potential.
Strength Training Classes
- Build Muscle and Power: Engage in exercises specifically designed to increase muscle mass and overall strength, tailored for both newcomers and those rekindling their fitness journey.
- Beginner-Friendly Workouts: Perfect for individuals new to strength training or returning after a break. Our classes provide a supportive environment to help you achieve your fitness goals.
- Empower Your Body: Join us to discover a transformative experience that empowers your body, promoting not just physical strength, but also a renewed sense of confidence.
Cardio Training Classes
- Elevate Heart Health: Immerse yourself in invigorating workouts aimed at boosting cardiovascular health, suitable for all fitness levels, whether you’re a beginner or getting back into the groove.
- Fun and Intense Sessions: Experience a perfect blend of fun and intensity in our dynamic classes designed to cater to your cardiovascular goals while making your fitness journey enjoyable.
- Energize Your Lifestyle: Join our Cardio Training Classes to energize your lifestyle, improve endurance, and embark on a path to a healthier, more vibrant you.
Stretch & Relax Classes
- Mindful Flexibility: Immerse yourself in a tranquil escape with gentle stretches that enhance flexibility while catering to beginners and those returning to fitness.
- Peaceful Atmosphere: Experience a soothing environment in our Stretch & Relax Classes, that promotes relaxation and rejuvenation through mindful exercises.
- Unwind and Release Tension: Take a moment for yourself, unwind, and release tension as you rediscover the joy of incorporating a mindful approach to your overall well-being.
All classes are dedicated to Functional Training in order to assist in injury prevention. Each class participant shall be mindful and responsible to provide support and awareness to their own body alignment for a safe and successful training. These classes are not meant to be taken as a replacement for physical therapy and/or in order to correct or fix any physical injuries or related medical problems or diseases you might be experiencing. Physical activity is always recommended as a preventative measure for overall health and well-being. As an active individual, you might perceive some improvements in your overall physical and mental self that can lead to a greater sense of accomplishment and satisfaction in the performance of your daily life activities.
CLASS SCHEDULE
JOIN A LIVE CLASS HERE!
